When I was asked to run a workshop on creating your own f---itlist at the fantastically named Museum of Happiness i thought it would be a great match.
The museum promotes wellbeing through a program of events spanning from laughter yoga classes to workshops on stress management.
Doing this project has taught me a lot already. About myself, about the world, about happiness. Something I really want to share with others. So I created a workshop to help people work out what they want to achieve and how to curate a list to get them there.
The group really got into it, sharing ideas, helping each other out, offering to teach skills from each other's lists.
If you'd like me to run my workshop at your workplace or school please email me here.