79. Bedtime story

Updated: Mar 23, 2019


I've been having trouble sleeping and staying asleep recently. I've tried everything but I just can't switch my brain off.



So tonight I reverted to something that helped me when I was a child and listened to a woman with a soothing voice read The Wind in the Willows on Insight Timer … well the first two minutes anyway before i drifted off.


Result.