I normally don't sleep very much. But recently i've been getting even less sleep for some reason. Possibly pressures of my new job making it difficult to switch my brain off.
So i thought I might try and work in a few new things and make a bedtime routine. I've been trying lots of new techniques to relax recently but i've never tried anything involving crystals. I found these crystal infused products in TKMaxx and i'm going to have a bath using the salts before bed.
A beam of radiant sunshine, Citrine works to spark inner joy and stimulate the internal passion for life; the kind that will light up the light in your eyes. Supporting the Solar Plexus Chakra, Citrine attracts abundance through cleansing and brightening the energetic field so that all flows easily and with joy.
Amethyst
The deep radiant purple of an amethyst stone has long been accoladed as a royal stone, anointing many crowns and rings. A crystal used to represent the crown chakra, the powerful amethyst clears the mind and strengthens the intuition for a deeper knowledge of oneself. An ideal companion in mediation, Amethyst protects and clears negative energies from the auric field which in turn instills calm within the body.
[Descriptions and products from Daylesford Apothecary]